Have you ever thought about how you sleep for an average of seven to eight hours a day and almost never reach out for the water bottle on the nightstand? You wake up more or less dehydrated and hence, it is a great idea to start your day with some health drinks. They also help detoxify and flush out harmful toxins from the body along with providing several other health benefits.

This or That brings to you a list of tempting, lip-smacking and yet very nutritious choices for drinks that take no time to prepare and help you lead a healthy and happy life.

  Delicious Healthy Drinks To Make At Home

 1. Honey Lemon Water

 Think about your day starting with a gush of warm, sweet water that is both tasty and soothing. Just thinking about that makes you want to try it, right? Honey lemon water is easy to make with half a lemon squeezed in a glass of hot or warm water. Just add a spoon of honey to it and drink away many health benefits.

 Advantages: 

• It is the best beverage for hydration
• It is high in vitamin C which is a great antioxidant
• Can reduce the risk of heart failure, cardiovascular disease and stroke
• Reduces inflammation and supports weight loss
• Helps in reducing skin wrinkling, dry skin, ageing, and repairs damage caused by the sun

 2. Smoothie

A smoothie made from pureed vegetable or raw fruit provides a power-packed start for the day. You can choose from endless options and even mix and match ingredients that you prefer most. All you need is a great blender and in less than two minutes, you can give yourself a glass full of nutrients.

Advantages: 

• Vegetable or fruit smoothies rich in Calcium, vitamin K and vitamin D3 improves bone health and help with muscle gain
• It makes you feel full and satiated without increasing your sugar intake
• It can promotehormonal balance and hence, cures several other related ailments
• Smoothies made from foods like cabbage, broccoli and cauliflower can help fight cancer cells
• It protects fromcoronary diseases and ailments related to the heart 

3. Coconut water

 Fresh coconut water has a host of health benefits. It has to be consumed in its natural form and you need not add any additional sugar or other ingredients. Great for a busy day, just throw in a straw and sip on the almost unending health benefits.

 Advantages:  

• Coconut water helps maintain blood sugar levels thereby reducing the likelihood of diabetes
• It prevents calcium and oxalate crystals from sticking to the kidneys and helps kidney stone prevention
• It is the perfect beverage to consume post-workout as it helps with hydration and replenishes electrolytes lost while exercising
• It only has 45 calories in a cup and is a great substitute for soft drinks, sodas and other sugary juices
• It is very high in potassium and can help you ward off cramps

 4. Aloe juice

 A gooey, thick liquid extracted from a fresh Aloe Vera plant leaf is possibly the best start you can give to your day. Research backs up the ancient use of this plant for various medicinal benefits. It contains latex that if consumed can be a very powerful laxative. But wait until you learn about all the other astounding qualities of aloe juice.

 Advantages:  

• It treats constipation and hence is great to start your day with
• Aloe Vera juice helps with gum inflammation and keeps the teeth strong
• It has additional digestive benefits and prevents stomach ulcers
• Aloe juice can largely clear acne and scars if consumed regularly for a couple of months
• It keeps your liver healthy by keeping you hydrated longer, and is also rich in phytonutrients.

 5. Coffee With Dark Chocolate

 Individually, chocolate and coffee are already topping many people’s favourite list. So one can imagine what’ll happen when we bring these two together? It’s a sophisticated and healthy combination of flavours and the ingredients can very easily be found at home. Coffee is a morning staple anyway, so all you have to do is melt some chocolate in your cup and watch yourself ace the day.

 Advantages: 

• Cocoa-caffeine combination helps boost focus
• The psychoactive drug helps reduce stress and ease anxiety
• It contains soluble fiber and is also loaded with minerals
• Studies state that it may lower blood pressure and improve blood flow
• Both chocolate and coffee are known for improving brain functions and verbal fluency

Consuming healthy drinks in the morning is one small step towards improving your overall health and wellness, but a fruitful one nonetheless. Another quick step you can take to help you follow the first one is to buy these health drinks or the necessary ingredients to prepare them via an online food and beverage store like This or That.

 All you have to do is follow these three simple steps.

 Click it, order it, consume it!